![]() ![]() Gymnastics is a physically and mentally demanding sport that requires innate skills and determination from an individual. What are the benefits of Gymnastics for Toddlers? Gymnastics is amongst the most physically and mentally demanding sports that require the athlete to work with great perseverance as well as masterful skills. Gymnastics is a sport that requires physical exercise incorporating balance, flexibility, agility, coordination, strength, endurance, and determination. Gymnastics evolved from ancient Greek exercises that involved the athlete mounting and dismounting a house, as well as different circus exercises. The term gymnastics comes from the Greek adjective “gymnos” which is related to the Greek verb “gymnazo” meaning “to train, to exercise” or to “train naked”.
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